mindfulness based stress regulation worldwide approach
thoughts management
Counseling in sessions
I will guide you in cultivating trust in yourself and embracing mindful control over stress.
I will support you in building inner confidence and living with greater awareness.
Both approaches offer six individual 50-minute sessions over eight weeks, providing a supportive and non-directive space to explore your thoughts, emotions, and personal growth.
I will guide you to build self-trust and develop mindful control over stress.
I will accompany you in exploring the creative power of your thoughts and understanding how they serve as the primary tool shaping your life.
book a session
To reconnect with yourself;
To schedule the start for mindful transformation;
To do another step toward your balance;
To experience a global session in therapy for self-awareness and intentional living;
the goal
A guide’s role is simply to help you choose your path and direction.
I can bring you a spark - so that you, can finally believe in your own strength and decide to build self-trust.
The real goal is to give you a tool - to learn how to deal with your own thinking clearly, and how to create and take charge of your own life.
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