A structured interactive session conducted in a focused group setting. Designed to explore thinking patterns, cognitive overload, and stress mechanisms, the session combines guided explanation with practical reflection. The group format allows participants to gain perspective, recognise shared dynamics, and develop clearer strategies for mental regulation and attentional control.
A structured interactive session conducted in a focused group setting. Designed to explore thinking patterns, cognitive overload, and stress mechanisms, the session combines guided explanation with practical reflection. The group format allows participants to gain perspective, recognise shared dynamics, and develop clearer strategies for mental regulation and attentional control.
