about me

I’m Elizabeth — Psychological Counselor with a Linguistics Background

I’ve been guiding and supporting individuals internationally in learning how to deal with their emotions, reactions, and choices.

Specializing in thoughts management .

In my work, I use practical tools for self-regulation and mindfulness.

What really matters to me is the person to decide for themselves how to use the instrument I offer them.

PROGRAMME 1. Language, Thought, and Stress Regulation in Women

A thinking-based programe designed to reduce chronic stress in women by recalibrating internal dialogue and cognitive patterns

PROGRAMME 2. Cognitive Stress Regulation for IT Professionals

A cognitive course on stress management for IT professionals through optimization of thinking and reduction of cognitive load.

Contact

”Who in the world am I?Ah, that’s the great puzzle.”

I am not in a position to give advices to people but I think, cleaning up your mind in how you see the world is a must.

It is up to you to decide what is more difficult: to stay the same or to change.